Do you want to give your health a promotion from part-time to full-time, but nothing seems to stick? If you've tried dieting and keep finding yourself feeling fatigued, stressed and just down on yourself day-to-day, then there's a bigger meaning as to why you haven't found that sweet spot.
In this 90 day transformational journey, we will discover what's been holding you back from having the health your body deserves and break those bad habits from ever coming back again (in just 12 private sessions).
One of my favorite parts of my job is giving talks and workshops! I love having the opportunity to share my passion and knowledge for health and wellness with multiple people at the same time and playing off of the positive energy that comes from a group setting.
My main goal is to inspire audience members to reclaim their health in a way that is sustainable, natural, and fun. Together, we will discover WHY you may have "bad" habits in the first place, WHAT is keeping you stuck, and HOW to get unstuck…for real this time.
Most importantly, my talks are interactive, fun, and will serve as a nice break for anyone that attends.
Interested in booking a talk or workshop?
Whether you're the bride, MOH, bridesmaid, mother of the bride, a college friend, or the bride's brother's girlfriend - we all want to be looking our best on the big day.
For most of us, this involves losing weight.
But this doesn't mean you need to go on a 3-week warm lemon water apple cider vinegar cleanse in order to fit into your dress...
In this 90 day transformational journey, we will discover what's been holding you back from having the health your body deserves and how to break those bad habits from ever coming back - even after post wedding (in just 12 private sessions).