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My best kept secret for better digestion...

how your body works Jun 17, 2019

So what does it actually mean to have better digestion and why should I care?

We all know that suffering from digestive problems such as gas, bloating, reflux, stomach cramps, diarrhea, constipation, irritable bowel syndrome or inflammatory bowel disease can seriously hinder our daily...

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Emily is "Golin" Places

press May 30, 2019
By Dara Fiocco, Founder of Before the Hitch | Featured Article, Emily is "Golin" Places
 
Getting engaged is such a dream! So many little girls dream of the day their true love gets on one knee and humbly confesses his undying love. Such a blissful feeling. Now everything...
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How fat and sugar makes you keep on eating

how your body works May 23, 2019

Too much sugar and fat is affecting your brain too – not just your belly. By Terry DavidsonAmerican University

FAT AND SUGAR-HEAVY DIET HARMS YOUR BRAIN – AND MAKES YOU KEEP ON EATING

Do you eat only when you’re actually hungry? Many of us eat even when our...

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What motivates you?

motivation Feb 08, 2019

This windbreaker was my grandpa’s from college. When I wear it, I feel unstoppable. When I run in it, I can hear him cheering me on at my soccer and volleyball games growing up. He was my number one fan –he loved my passion for sports, and I loved his excitement and...

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Since when did a wedding invitation become an invitation for weight loss?

weddings Aug 01, 2018

It’s basically a rule of thumb that the second you open up a wedding invitation, you put it on your fridge and get to show it off while counting down until the big day (yay!).

It’s like putting a big ole meme on your...

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The science behind why kissing feels so good

By Sheril Kirshenbaum, Director of the Energy Poll, University of Texas at Austin | Photo credit: S A R A H S H A R P

LIPS ARE THE MOST EXPOSED EROGENOUS ZONE, WHICH MAKES KISSING FEEL VERY GOOD

Scientists in the Netherlands have reported that we share about 80m bacteria...

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How power naps affect your mood and memory

how your body works May 01, 2018
By Nicole LovatoFlinders University and Leon Lack, Flinders University | Photo credit: Vladislav Muslakov

WANT TO BOOST YOUR MEMORY AND MOOD? TAKE A NAP, BUT KEEP IT SHORT

We’re told to have power naps to keep us safe on the road and improve our alertness if...

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