https://www.emilygolin.com/home-1 daily 1.0 2025-04-09 https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1627492280013-LNGEXPT7D8M976VNEOYR/IMG_4783+2.jpeg Home - RECLAIM YOUR LIFE. YOUR BODY. YOUR CONFIDENCE. It’s time to get rid of all the anxiety and defeat associated with wanting to look and feel your best. It's time to start enjoying the process, so you can love the life you're getting healthy for in the first place. As a certified transformational health & life coach, I help women unlock their personal power, gain energy, and transform their bodies - without dieting, deprivation or extreme exercise - so you can finally start waking up feeling strong and confident in your own skin. Together, we move past the anxiety and overwhelm that comes from feeling stuck where you are and step into a life of empowerment, confidence, and ease. No more restrictions, no more ‘do’s’ and ‘don’ts’, ‘shoulds’ and ‘shouldn’ts’, instant gratification vs. long term gratification. The key is to start looking at this as an opportunity rather than a race to the finish line. An opportunity to transform your body both inside and out and actually ENJOY the process. An opportunity to gain joy around your body again, up-level your mood, and gain energy effortlessly and naturally, so you can turn these healthy habits into behaviors that (finally) last! https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1576606568988-BZHP65AA7X3J5JT795H5/IMG_8660.JPG Home https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1576613337966-WEL0QUWK2Q7S0CMS32Q5/Beth_circle+copy.png Home https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1576612851113-3T8NUR7X1USZDX3E2F95/TdGwX2UiTvypGpO8Ar31_jamie_circle.png Home https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1576613260995-NIDB228VSDCZ12Y9OPIM/chantelly+L+circle+v2+copy.png Home https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/789946e4-f2c3-4a04-8b7d-90d407f7d5c4/Emilygolin+2.jpg Home https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1744227887117-C84HOANYDOWCZRUOJLN1/BLC+Seal.jpg Home https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1744227906135-ZBX0Z9QRO06GG9D9DWV6/BHC+certificate+logo+copy.jpg Home https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1744227856860-34FL0Y6N6Y811KXK9P7K/nurritional+psychiatry+training.png Home https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1576629928464-ZAUJK6ZAS7GZ6FZLGTC5/Screen+Shot+2019-12-16+at+6.59.10+PM.png Home https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1576636267148-NO4KXRJBZFGF4FQ0D3A8/9288339a530bcbebd779bf970bc0d4ca.jpg Home https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1576629928464-ZAUJK6ZAS7GZ6FZLGTC5/Screen+Shot+2019-12-16+at+6.59.10+PM.png Home https://www.emilygolin.com/blog daily 0.75 2025-06-08 https://www.emilygolin.com/blog/ditch-the-perfect-fit-myth-why-career-fulfillment-is-messier-and-better-than-you-think monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1749427940250-7M2FXA4ZXWJKOGKHX6IS/unsplash-image-TamMbr4okv4.jpg Blog - Ditch the "Perfect Fit" Myth: Why Career Fulfillment Is Messier (and Better) Than You Think https://www.emilygolin.com/blog/why-calories-in-calories-out-doesnt-work-part-4-of-4-blog-series monthly 0.5 2025-06-08 https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/89678aaf-7f03-4d88-b01a-b07bcd2abb19/brooke-lark-HlNcigvUi4Q-unsplash.jpeg Blog - Why “calories in, calories out” doesn’t work (part 4 of 4 blog series) https://www.emilygolin.com/blog/the-choice-complex-part-3-of-4-blog-series monthly 0.5 2022-10-27 https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/adbb3ab7-8ede-40b8-a615-a9981f93f0c7/clay-banks-T2KOfVwW3g0-unsplash.jpeg Blog - The choice complex (part 3 of 4 blog series) https://www.emilygolin.com/blog/releasing-weight-vs-losing-weight-part-2-of-4-blog-series monthly 0.5 2022-10-27 https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/faa84738-1b7a-4b38-a1a1-3bcf13ddd6ed/yulissa-tagle-F0WzpR-GJl8-unsplash.jpeg Blog - Releasing weight vs losing weight (part 2 of 4 blog series) https://www.emilygolin.com/blog/something-had-to-change monthly 0.5 2022-10-27 https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/a18098be-ec2d-41e2-89f0-a66410d7d080/julia-caesar-DpoMKEARZe4-unsplash.jpeg Blog - 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The 4 components of habit change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilygolin.com/blog/a-love-letter-from-my-body-to-yours monthly 0.5 2022-02-17 https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/a76157b4-e4a8-4880-94cb-f7a57cbd6fde/freestocks-ChaY8166imQ-unsplash.jpeg Blog - A love letter from my body to yours - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilygolin.com/blog/i-remember-looking-in-the-mirror monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/05f03505-0a95-4ead-9382-0a85315eb382/Screen+Shot+2021-12-22+at+1.54.29+PM.png Blog - I remember looking in the mirror... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilygolin.com/blog/as-we-step-into-holiday-season monthly 0.5 2021-12-22 https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1635792361405-LSLYJGX5SEZ548YU18YI/mourad-saadi-ZXbeOqF1NFQ-unsplash.jpeg Blog - As we step into this holiday season... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilygolin.com/blog/what-does-it-mean-to-be-strong monthly 0.5 2021-12-22 https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1635266602980-A6LYZZO3XXPR4VMLQQ44/unsplash-image-jtaRZsHVjCw.jpg Blog - What does it mean to be strong? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilygolin.com/blog/how-to-be-vulnerable monthly 0.5 2021-10-17 https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1634334953762-ZAPAO2GT4Q2OCLJRJDEG/caleb-george-VL9ugqp_mko-unsplash.jpeg Blog - How to be vulnerable ✨ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilygolin.com/blog/the-moment-i-knew-i-was-meant-to-be-a-coach monthly 0.5 2021-08-04 https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1628101395481-HWXOOUV20UX61EHE1GAK/ella-jardim-M0zs81FNm6s-unsplash.jpeg Blog - The moment I knew I was meant to be a coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilygolin.com/blog/love-or-in-love monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1627323617600-HH4J7XPAUQZNYZAXF5PE/andrew-seaman-8ziKncAPUpY-unsplash.jpeg Blog - How to know if you LOVE them or are IN LOVE with them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilygolin.com/blog/your-relationship-with-the-scale monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1623790770399-71EXE1V865G9P3E6M7MZ/alan-ko-YJnM4HuKB1A-unsplash.jpeg Blog - Your relationship with the scale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilygolin.com/blog/summer-fun-food-and-alcohol-edition monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1622648746028-N1TYD8X9XR6CHF8MTNMZ/IMG_3829.jpeg Blog - Summer fun: food and alcohol edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilygolin.com/blog/when-it-feels-like-the-world-is-crashing-in monthly 0.5 2021-05-13 https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1620928304944-P3E2MA03NSR6EA68IBJG/IMG_3380.jpeg Blog - When it feels like the world is crashing in... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilygolin.com/blog/all-i-wanted-part-1 monthly 0.5 2021-05-13 https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1618856005327-WVYN8W3TXXB1GCJOIZ62/jake-blucker-tMzCrBkM99Y-unsplash.jpg Blog - All I wanted https://www.emilygolin.com/blog/how-to-own-your-sexy monthly 0.5 2021-03-03 https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1614798051028-QY3V19H8O7AR05NIZHDF/jeffery-erhunse-ftlcsEcGvDc-unsplash.jpg Blog - How To: Own Your Sexy (in 3 Easy Steps) https://www.emilygolin.com/blog/mental-and-physical-health-connection monthly 0.5 2021-02-12 https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1612396536669-M0BNAT5D1THWAOPC0RY3/Screen+Shot+2021-02-03+at+5.55.24+PM.png Blog - Is your mental health related to your physical health? https://www.emilygolin.com/blog/as-2020-comes-to-a-close monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1609362286732-UIFJQSTSFLBIV02CC5I3/marisol-benitez-Os8IuLEsSJU-unsplash.jpg Blog - As 2020 comes to a close... https://www.emilygolin.com/blog/why-i-hate-the-word-balance monthly 0.5 2020-12-30 https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1608320986161-QW8UIO0P6QZA66M6EY07/decorative-farmhouse-balance-scale-1.jpg Blog - Why I hate the word "balance" https://www.emilygolin.com/blog/connection-between-food-anxiety-and-pleasure monthly 0.5 2020-12-18 https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1605220327077-OY9VW4FWTISTR2PZ4XIF/michael-fousert-fVJ2BhcVF8s-unsplash.jpg Blog - The connection between food, anxiety, and pleasure https://www.emilygolin.com/blog/-what-to-do-when-anxiety-gets-triggered monthly 0.5 2020-11-12 https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1604367210297-LJ0TH01MS6HM25GKG4CV/zohre-nemati-ETiUU3z74lM-unsplash.jpg Blog - What to do when your anxiety gets triggered https://www.emilygolin.com/blog/-not-all-who-wander-are-lost monthly 0.5 2020-11-03 https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1602018705814-W5Y2OXK0OVDP67MZEXS0/unnamed.png Blog - Not all who wander are lost https://www.emilygolin.com/blog/movie-night-popcorn-guilt monthly 0.5 2020-10-06 https://www.emilygolin.com/blog/5-out-of-the-box-ways-to-nourish-your-mindbodyspirit monthly 0.5 2020-09-01 https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1598921741295-ZFITLC3BI78ENA95ZUGD/rowan-chestnut-smaS_Uxg4L0-unsplash.jpg Blog - 5 out-of-the-box ways to nourish your mind, body, & spirit https://www.emilygolin.com/blog/7-tips-for-deep-sleep monthly 0.5 2020-09-01 https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1598316002900-15QZB5LGO0MZCN99EA5H/Social-Squares_Styled-Stock-Photos-for-Social-Media_0345-2.jpg Blog - 7 tips for deep, blissed-out sleep….. https://www.emilygolin.com/blog/the-hunger-game-want-to-learn-to-play monthly 0.5 2020-08-17 https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1597687253720-OOSA4Z3CV2O389UWMEY0/Social-Squares_Cookie-Stock-Image-6-11.jpg Blog - How to conquer Emotional Eating, for good https://www.emilygolin.com/blog/the-top-5-reasons-most-diets-fail monthly 0.5 2020-08-03 https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1596494926763-JA9MOO094CWAZX1HBA70/apple-with-measuring-tape-1462979370k5w.jpg Blog - The top 5 reasons (most) diets fail https://www.emilygolin.com/blog/this-food-is-natures-love-drug monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1596033810726-6ZK1UKFO076PI8ORSJPY/Social-Squares_Styled-Stock-Photos-for-Social-Media_0006-3.jpg Blog - This food is nature’s love drug https://www.emilygolin.com/blog/want-to-learn-to-eat-mindfully monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1595463088840-2U3WHKKCJW062NKXAZSO/socialsquares_summeryellows9-1.jpg Blog - Want to learn to eat mindfully? https://www.emilygolin.com/blog/look-in-the-mirror-love-what-you-see monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1588550689296-EC6CFWR10WKMIFX6JE4E/kevin-laminto-LL1vA5sUs6g-unsplash.jpg Blog - Look in the mirror, LOVE what you see ♡ https://www.emilygolin.com/blog/5-days-of-feel-good-freebies monthly 0.5 2020-05-18 https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1585864695584-M08RBPPOR3HERF0Z3BWX/plush-design-studio-q10VITrVYUM-unsplash.jpg Blog - 5 days of FEEL GOOD FREEBIES!! - Day 4: OFFERING (FREE) 1-1 TOTAL BODY TRANSFORMATION BREAKTHROUGH SESSIONS FOR THE ENTIRE MONTH OF APRIL!!! ✓ Uncover what’s been stopping stopping you, slowing you down or keeping you from having the body- and the health - you want. ✓ Develop a powerful vision for your Total Body Transformation, and what it will mean for you, your health and for your life. ✓ Discover which foods and habits are bringing your body down and what to do about it. ✓ Get crystal clear on a step-by-step plan to create Total Transformation in 90 days or less. https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1585862861166-WISSLJALGKNV9XZ7K2LC/Screen+Shot+2020-04-02+at+4.27.35+PM.png Blog - 5 days of FEEL GOOD FREEBIES!! - Day 2: This one is a powerful and eye-opening exercise. You can use this Desire Exploration Action Guide solo or with a friend for accountability. This one is definitely for you if you've been wanting to get more out of life but might be unsure about what that actually means for you or how to get there. https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1585862677094-XE9NHZX0VSNVC5W5B48Z/Screen+Shot+2020-03-15+at+12.43.49+PM.png Blog - 5 days of FEEL GOOD FREEBIES!! - Day 3: Download this Kitchen Staples Lifesaver Guide ebook (+ Shopping Links!) so that you never have that “Oh #$@&%*!, I don’t have anything to eat!” moment again! Get access to: ✓ 4 full pages of my go-to Kitchen Staples (gluten-free vegetarian-friendly options) ✓ Shopping links, pictures, & descriptions for every item, easy peasy! ✓ The inside scoop on how to simplify your nutritious lifestyle https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1585941094681-HFCJD5XRFHR1JGOV3D0J/Screen+Shot+2020-04-03+at+2.11.27+PM.png Blog - 5 days of FEEL GOOD FREEBIES!! - Day 5: If you’re ready to finally kick sugar to the curb, this ones for you. This guide lists out my top 7 Solutions To Sugar Cravings that I use everyday and use with my clients to help kick the sugar habit without giving up sweetness :) https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1585862439577-BS9UBYOJOSHCS2O5F6P8/3+Easy+Ways+To+Double+Your+Energy+Today_pic.jpg Blog - 5 days of FEEL GOOD FREEBIES!! - Day 1: Download the 3 Easy Ways To Double Your Energy Today! ebook to learn the three simple strategies you can use RIGHT NOW to generate more energy in your body. https://www.emilygolin.com/blog/now-is-your-time monthly 0.5 2020-05-18 https://www.emilygolin.com/blog/the-journey monthly 0.5 2020-05-18 https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1584657345239-6OLQKKS0MYXHGYUYAFC1/4.png Blog - Become who you were meant to be https://www.emilygolin.com/blog/living-with-chronic-pain monthly 0.5 2020-05-18 https://images.squarespace-cdn.com/content/v1/5df135661422c92a1971975d/1581455178375-E4UD795DJ7D0BMDM9S5E/Messages%252BImage%252528756107990%252529.jpg Blog - 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