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My best kept secret for better digestion...

how your body works Jun 17, 2019

So what does it actually mean to have better digestion and why should I care?

We all know that suffering from digestive problems such as gas, bloating, reflux, stomach cramps, diarrhea, constipation, irritable bowel syndrome or inflammatory bowel disease can seriously hinder our daily...

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How fat and sugar makes you keep on eating

how your body works May 23, 2019

Too much sugar and fat is affecting your brain too – not just your belly. By Terry DavidsonAmerican University

FAT AND SUGAR-HEAVY DIET HARMS YOUR BRAIN – AND MAKES YOU KEEP ON EATING

Do you eat only when you’re actually hungry? Many of us eat even when our...

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How power naps affect your mood and memory

how your body works May 01, 2018
By Nicole LovatoFlinders University and Leon Lack, Flinders University | Photo credit: Vladislav Muslakov

WANT TO BOOST YOUR MEMORY AND MOOD? TAKE A NAP, BUT KEEP IT SHORT

We’re told to have power naps to keep us safe on the road and improve our alertness if...

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